10 Apr More About Organic Beef
Beef that comes from grass-fed or pastured cows is filled with health benefits. 100% grass-fed cows feed on grasses, occasionally hay and alfalfa, and ‘forage’ or also known as wild plants found in a pastured field. Organic beef is valuable in many ways, including its impact on your body.
Compared to processed and non-organic meats, organic meats like grass fed beef doesn’t contain hormones and additives that they do. These non-organic meats pose several health risks including heart diseases, diabetes, pesticide contamination, and much more.
If you want to achieve your health goals, consider eating certified organic beef. Aside from health benefits, organic beef will also be good for the planet, reducing greenhouse production, and less dependence on petrochemicals.
Improves Your Heart Health
Grass-fed beef has proven to be rich in Omega-3 fatty acids. But before you jump to conclusions that it’s a negative thing, you should know that it’s good for your health. As a matter of fact, Omega-3 fatty acids can reduce your risk of getting a heart disease due to its capacity to decrease triglyceride levels – a critical risk element in coronary artery disease. Aside from that, Omega-3 fatty acids keep the heart beating regularly and boosts the elasticity of blood vessels. They also have the capacity to thin blood, making it unlikely to cause clotting and decreasing blood pressure levels.
Reduces Your Risk of Having Cancer
A study shows that grass-fed beef is high in Conjugated Linoleic Acid or CLA. There are 16 types of CLA, each with its own health benefits, which are great fighters for cancer. Since the plurality of natural, anti-cancer substances come from plants, CLA is considered rare in the fact that it comes from an animal source.
Improves Blood Sugar Levels
Healthy fats are important to maintain a balance blood sugar level. Obviously, the benefits of organic beef don’t just limit to adults but they also apply to children. Organic beef helps them prevent getting heart diseases, diabetes and metabolic syndrome at a young age.
Likelier To Have No Hormones And Antibiotics
In the US alone, 80% of antibiotics sold go to livestock such as cows. Nongrass-fed cows are usually fed with hormones to abnormally boost their weight and therefore produce more meat. This is different from grass-fed cows since they eat a healthier, low-calorie diet.
Farmers use antibiotics due to the high demand of meat, which means space gets smaller and the spread of diseases increase. Feeding them grains can turn their intestinal tracts more acidic which then promotes the growth of bacteria that could possibly kill someone.
Rich in Vitamins and Minerals
Organic meat contains a wide range of vitamins, minerals, and antioxidants such as:
- Carotenoids (yellowish tint in the fat after the meat cooks; disease-fighting phytonutrients)
- B-Vitamins (including B12; plays a crucial role in fertility, mental health, muscle health and heart health)
- Vitamin D (increases blood level faster)
- Iron (beneficial for pregnant women and anemic individuals)
- Vitamin E (average of three times more vitamin E than nongrass-fed beef. )